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FAQ

Sleep FAQ: Answers to Your Most Common Sleep Questions

Sleep FAQ: Answers to Your Most Common Sleep Questions

Why Can't I Fall Asleep Even When I'm Tired?
When your body won't let you sleep despite feeling tired, it could be due to disrupted natural processes...
What Are Chronotypes and How Do They Affect Sleep?
Rather than simply labeling people as "early birds" or "night owls," modern sleep science recognizes chronotypes exist on a spectrum...
What Natural Remedies Can Help Me Sleep Better?
Valerian root and Kava (Piper methysticum) have both shown promising results in helping with sleep disorders...
How Can I Reset My Circadian Rhythm?
Strategic light exposure, especially in the morning, and avoiding blue light at night can help reset your body's sleep clock...
Why Do Mind-Body Techniques Help With Sleep?
Mindfulness meditation and progressive muscle relaxation are effective in calming the nervous system and improving sleep onset...
How Common Is Insomnia?
Nearly 30% of adults experience sleep difficulty at some point, and about 10% suffer from chronic insomnia...
What Should I Do When I Can't Sleep?
Try getting up and doing something relaxing like reading under low light to reset your mental state without stimulating your brain...
How Does Stress Affect Sleep?
Stress causes cortisol release, which can interfere with melatonin production and delay your sleep onset...
What Role Does Light Play In Sleep Quality?
Daylight helps regulate circadian rhythms. Evening light, especially from screens, can suppress melatonin and disturb sleep cycles...
Is Sleep Quality More Important Than Sleep Quantity?
Yes. Consistent, uninterrupted sleep is more beneficial than just longer hours in bed with frequent awakenings...

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