Sleep Web-App

Sleep Apps

Use the tool below to assess, track, and improve your sleep habits.

Build Your Sleep Sanctuary

Select items you currently have (or plan to add) to your sleep environment:

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Your Sleep Sanctuary Includes:

Based on sleep research and personal experiences shared in the blog post

Sleep Web-App Overview

This sleep web-app lets you interact with different tools to understand and improve your sleep habits. It helps you assess your current sleep routine, track your sleep quality, and get practical suggestions for building a better sleep environment.

You can use it to:

• Evaluate your sleep setup and bedroom environment.
• Identify habits that may be harming your sleep.
• Get personalized tips on how to sleep well and feel more rested.

The app runs in your browser and does not permanently store personal data, making it a simple and privacy-friendly way to experiment with better sleep routines.